As I mentioned in an earlier post I can't handle being hungry. Those people you see in the snickers bar commercials? Yea that's me and once I reach the point of hanger there's no turning back. So I really need to eat on a fairly frequent schedule. I have found that if I don't allow myself to get overly hungry at any given time I don't over eat. Your body also needs you to eat more frequently in order to maintain and boost your metabolism, not eating for long periods of time will have the opposite effect you are looking for. Here is my mealtime schedule:
8:00 am Breakfast
11:00 am Lunch
2:00 pm snack
5:00 pm dinner
8:00 pm snack
With lots of water in between and during all of it.
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